Life Lessons

As I’ve mentioned in a previous blog post…life doesn’t always go the way you want it to or the way you’ve planned. When you look at the news headlines from the last couple weeks, one thing has been apparent…more and more people are committing suicide. So I asked myself why? The most common answer that kept coming forward for me was loneliness, depression and low self esteem. The three go hand in hand and feed each other.

As someone who suffers from anxiety, depression and a low self esteem, it is easy to be told to just speak up when you need help. But it really isn’t that easy, when I am down I socially isolate myself. I don’t mean to do it…I don’t want to do it either, my brain tells me that I’m being silly but my anxiety ridden part of my brain comes out with all the ‘what ifs’. Now I’m not saying don’t be there for those who are going through this, all I’m saying is that it isn’t black and white…gives us time.

The self esteem issue is one that is growing, I’m seeing the younger generations struggling more and more with their self image, and to be honest I am too. Media nowadays is constantly bombarding us with what is deemed ‘beautiful’. Gone are the days when it used to be ‘beauty is in the eye of the beholder’…freckles are labeled as imperfections. Curves, which used to be ‘the fashion’ is now considered majorly unhealthy and ugly…We are in a society where instead of building each other up, we are tearing each other apart! And then we get shocked when a young person or a celebrity commits or attempts to commit suicide.

We are all unique, shouldn’t we be celebrating that!? I dread to think what it would be like for there to be 2 of me…my parents would definitely agree there! But I also know that they wouldn’t want to imagine a world without me…and I wouldn’t want to imagine a world without my friends or family. So rather than tearing each other apart…lets celebrate what makes us unique!! Instead of finding fault in someone…find something positive in each person you meet!

We are all beautiful! Whether its your freckles, or your smile…we are all beautiful! Being brought up in a religious family, my parents used to always tell me ‘God doesn’t make things that aren’t beautiful and perfect’ and ‘the God who made the mountains and seas, felt like the world needed a ‘you’’. Those stuck with me and helped me when my self esteem was at the lowest.

I still struggle on a daily basis with my self esteem but I try every morning with a daily affirmation that I repeat to myself all day when I feel low. Some days those affirmations are ‘I release negativity from my body and mind’ to ‘I will not compare myself to others. I stay in my lane. I compare myself only to how far I have come and where I want to go.’

So what about you? What is your affirmation quote of the day? What helps you when you are struggling with depression, anxiety, low self esteem or loneliness?

Exploring Cornwall

So as I mentioned in one of my previous blogs (Taking Time for Yourself), dad and I went on a little minibreak to Cornwall. The reason for this trip was that dad had been asked to play the drums at Live in a Field in Chapel Porth (a camp filled with worship and activities) and of course I would join. Who wouldn’t want to escape their everyday life to be beside the ocean for a couple days??

Thursday afternoon came and it was time to drive down…we were expecting awful traffic and a long journey, however, we had managed to beat the bank holiday traffic!! Before we knew it (and after a quick stop off at Mcdonalds) we had arrived in Cornwall. We had decided to rent an Airbnb near the campsite and found a cute flat in Porthtowan. The one downside was that we arrived in the dark and there is no phone signal in Porthtowan. So finding the flat was an adventure…but we managed to find it (a stone’s throw from the beach!) and we settled in and got an early night.

The next morning we woke to dense fog and thick cloud cover…not the weather you hope for when you’re going to the beach…however, I put my wellies on and dad put his trainers on and off we went for a morning walk on the beach. Porthtowan beach is gorgeous, if you ever find yourself in Cornwall, definitely go!! And if the weather is nice…treat yourself to some Cornish icecream from Moomaid of Zennor!! We went looking for shells and found none but did a quick beach clean whilst we were there. After a little exploration, we decided to head over to Trevaunance Cove which had been a favourite spot of ours for the last couple years. However, the beach cafe had been changed and didn’t have the same cosy feel that it had had over the last couple years. So after a quick coffee and a seal or two spotted, we went for another walk on the beach and explored some of the caves.

It soon became time for us to head over to Chapel Porth campsite for dad to drop off his drums and a quick catch up with some friends before heading over to St Ives for a spot of lunch and a quick wander around the beautiful town, and of course another ice cream! We then headed back to the camp for the evening worship and headed off for an early night.

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Saturday morning, dad headed back off for a pretty full day at the campsite. I had decided to take the day for myself and explored the coastal paths between Porthtowan and Chapel Porth. Dad met me halfway and we continued on exploring some of the ruins that Cornwall has to offer! That evening we had a lovely concert filled with Lily-Jo, Speak, Brother and Volney Morgan & New Ye. So no early night for us!

The next morning we were promised sunshine and it definitely came through!!! Blue sky and glorious sunshine! Nothing could beat that! So off we went for ice cream (that I mentioned above) and a quick walk up the coastal path to a viewpoint. After an hour of not spotting anything, we decided to have a quick bite to eat. Whilst eating, we saw the fog coming in and before we knew it…the view was gone! The fog was so thick that you couldn’t see far in front of you at all! So off to Starbucks for a coffee and then back to the camp.

That evening we had the last concert filled with Daughters of Davis and Philippa Hanna. Once that was done, we packed up dads drum kit and headed back to our normal lives. It was a whirlwind of a trip but one that was much needed.

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What do you like about minibreaks?  What do you like to do relax?

Also, check out or Cornwall 2018 Vlog for a more detailed look at what we got up to!!

Christian in Science

Being a christian in a science world can be hard…it has led to many questions and led to me doubting my faith and everything that I thought I knew. My experience really started when I left for university for my undergrad degree.

Moving hours away from my parents (I studied in Bangor, Wales whilst living near London) meant that I would be far away from my parents and my church. It was the first time that I would be living out of my parents house, so not only would I have to adapt to  living on my own but I would finally be studying something that I have always had a passion for, knowing that it would be difficult.

I remember one of my first lectures so vividly, it was an introduction to the course and an overview of what the module would be teaching. I knew going in that there would be a lot of evolution but what threw me was that the lecturer in a class of 500 said ‘those that believe in creation are stupid’. I know I was not the only christian sitting in that room…I felt personally attacked.

Yes I believe in creation but I also believe in evolution. I don’t think that we all come from monkeys but there is evidence of microevolution and theres no denying that! What irritated me was that the lecturer had no respect for other points of view. It tainted my opinion on scientists…However, after speaking with dad that evening I realised that not all scientists would think that way…I was now a scientist and I wasn’t like that!

Yes I am one of the rare few that are christian in a scientific world. A world that teaches us to question everything and only believe something that we can see or undeniably prove. This contradicts the christian part of me…the part that blindly believes in something that we cannot ‘see’. Would I change either side…no! Absolutely not!

My scientific side has taught me so much. How to question things, how to prove things, how to argue my point, and it has opened my eyes to all the wonderful things on this planet. My christian side has also taught me a lot though. It has taught me that I am never alone, that I am always loved, no matter all my mistakes, and that there is hope in my darkest days. I am a miracle baby, science couldn’t understand how I came to exist, but here I am…26 years old, healthy (ish…) but alive and well.

Do I have all the answers? No. Do I still question my beliefs every day when science makes so much sense? Of course! But I also believe that you can’t grow in your faith unless you are tested. Not everyone will get tested in the same way…For me my journey isn’t anywhere near being done. But I think its important to be a christian in science. It has given me a whole new perspective on life and made me very open to new thoughts and ideas. Lets see what the rest of my life will throw at me…no doubt there will be plenty of questions! One thing I know for certain…my faith and science do not contradict one another…they go hand in hand and help me understand things in a deeper level.

What about you? Are you a christian in science? What’s your experience? And if you’re not a christian in science…what do you struggle with in your daily life? And if you’re a scientist…have you had to deal with any christians in science…and if so…whats been your experience? Let me know in the comments or message me privately!

~ The more I study science…the more I believe in God – Albert Einstein ~

Science is a Gift