Check out or vlog from our minibreak to Cornwall a couple weeks ago! Enjoy!!
Check out or vlog from our minibreak to Cornwall a couple weeks ago! Enjoy!!
When you think about the ocean…what words spring to mind? Water? Fish? Dolphins? What about words such as fear? Scary? Deep? Intimidating? Everyone has their own opinion on the ocean and what words they associate with the ocean. One word we all have in common though…and that is sharks. Everyone can name at least one species of shark, whether that is the famous Great White Shark or Whale Shark, we all know one.
Now when it comes to sharks what word springs to mind? Killer? Scary? Fear? Have you ever wondered where that fear came from? Why are we so scared of sharks? Should we be scared of them? Now I am no expert on sharks, but I have extensively studied them recently and have been fascinated by them since I was 10 years old. The one question that everyone asks me is ‘are sharks really the ruthless killer we think they are?’. Isn’t that the question everyone wants to know?
I know for myself that it was the question that I wanted answered 16 years ago. At that point all I really knew about sharks was what my parents knew (the internet had only just become widely available but it was still dialup so it was either the phone or the computer…the phone won). My parents realised that I had a hunger for knowledge on sharks and ended up buying me a book on them and I remember so clearly that the pages on shark attacks and survivors is what really held my attention. Specifically it was the story of Rodney Fox and how he survived. Now what really surprised me was that after his attack, he became a shark advocate…he admitted that he was not the victim in this attack, the shark was!
This set me off on what I thought was a great detective story. Turned out that the majority of shark victims didn’t blame the shark at all and actually became advocates themselves! Now if people who were attacked by them aren’t afraid of them…why should we be?
So the big question is, where did this fear come from? Many would say, and I would agree, that the media have made sharks these ruthless killers that we are all afraid of. Whether this all started with the film ‘Jaws’ or not is another question. But the author of ‘Jaws’ Peter Benchley also became a shark advocate and regretted writing his book so much that he wrote another book talking about how important the oceans are and what lives in them.
Yes sharks look scary, they are apex predators so they are ‘designed’ to perfection for their environment. But just because they look scary it doesn’t mean that they are ‘cold-blooded killers’. In fact the chance of a shark killing you is so small, you are more likely to die from a cow or a coconut falling on your head! Those that do get attacked are mainly surfers, and that is because surfers tend to go out at dawn and dusk, prime shark feeding time. Plus the major reason surfers get attacked, is because they look like seals in the water, seals being the number one food source for many sharks.
So does this mean we should be scared of them? To an extent yes, they are the apex predators of the oceans and it is their environment. When we step foot into the ocean, we are going into their environment. But, that fear shouldn’t stop us from exploring or understanding the oceans and especially studying and understanding sharks more! The media has made us scared of sharks with behaviours that aren’t natural to them, we love being scared of monsters, they intrigue us. But instead of being scared of seeing them in the wild, lets be amazed! It is not often that you can come face to face with these beautiful creatures!
Sharks are truly incredible creatures and I will spend my life protecting them and making people aware of just how amazing they are and that we shouldn’t be scared of them.
What about you? What about sharks scare you? What about the oceans scare you? Let me know in the comments below!
~ Fear is only as deep as the mind allows – Japanese Proverb ~
It’s important to, once in a while, take some time for yourself…I did just that this last weekend. After dad being away for 2 1/2 weeks last month…my anxiety picked up…it hit me out of nowhere and for those of you who also have anxiety…you know that it isn’t something that you can just stop…
Anxiety can be crippling, it can make you scared to leave your house, talk to new people, try something new…but you also know that it is a completely illogical fear. I’m known as an over thinker…I over think pretty much everything in my life and so my brain is a constant bundle of things I need to do and scenarios that would never happen. I have yet to find a permanent solution where I can battle my anxiety and overthinking. For right now though a few hobbies keep my mind distracted and this last week and weekend I really focused on myself and pressed the ‘reset’ button in my brain.
So last week, Dad and I took a trip down to Cornwall…dad had an event that he was playing the drums at and I used the time to just relax. We rented an airbnb in Porthtowan just minutes walk from the beach. Now for those of you who know me know that there is something about the ocean and the beach…I feel like I’m at home. My love for marine biology intensifies whenever I’m near the beach and I always feel like the ocean is calling me…my mood instantly changes when I see the ocean, no matter the weather…I cheer up…I relax…I breathe more deeply and think more clearly.
I had so many things planned for that weekend, however there were 2 factors that hindered those plans and could have ruined it all for me. The weather is not something you can control and bank holidays in the UK are notorious for having poor weather. Well, the weather in Cornwall lived up to that…I received pictures from several important people in my life showing the blue sky and talking about how hot it was…I looked out my window and all I had was dense fog, the sun wasn’t anywhere in sight…But I wasn’t going to let that stop me from being on the beach! Now the second factor was a little more annoying…2 weeks before I had managed to dislocate my right shoulder (yes I am right handed) and was still in significant pain and arm still in a sling. So suddenly things like picking up trash on the beach, or trying to take a picture with my camera, became a lot harder to do. Yes we had the dense fog for 2 out of the 3 days we were there, but the last day the fog finally lifted and I remembered why I love the ocean and the beach. The colours of the sand and the blue hues of the water…there is just nothing quite like it for me.
Now getting back to what I did to press the ‘reset’ button, I went for numerous walks on the beach and along the coastal path along the cliffs and spent time staring out to sea, anxiously looking to see if I could spot any wildlife (some seals but that was it), I explored some of the numerous ruins that Cornwall has to offer. Spent time reconnecting with old friends, building connections with new ones and drinking multiple iced lattes and peach green tea lemonades. Oh and who can forget the ice creams!!
Unfortunately, time always flies and before I knew it we were home and the instant lull in my mood was noticeable. I knew I had to do something to stop myself from slipping back into my anxiety driven state. I ended up looking through my yarn stash and decided to crochet something again. Recently I had been knitting a wrap for myself but I really wanted to crochet something. So I picked a pattern and off I went…There is just something about crocheting and knitting that keeps my mind preoccupied and allows me to relax.
Some people might say that it is selfish to take time for yourself. But if you don’t, then when do you get the time to be yourself…allow yourself to grow and to relax. Sometimes that means a mini break away to your ‘happy place’ and sometimes it means just picking up an old hobby. All I know is that since my mini break…my anxiety has lessened and my mood has improved.
What about you…what is your happy place? Do you have anxiety? What helps calm you down? Let me know in the comments! I’d love to hear from you!!
Have a great weekend!
~ A cloudy day at the beach, is still a day at the beach – Unknown ~
Spring has FINALLY arrived here in the UK!!! I have been keeping an eye on the weather forecast for the last week already and the promise of sunshine and warm weather stayed! Waking up this morning I was welcomed with the suns rays through my blinds and the excitement grew!
After a quick walk to the doctors (still in the process of getting my fibroids sorted – read ‘Living with a hidden – not so hidden illness’ if you want to know more) and then buying some fresh bread at the local bakery…I am now sat in the garden in the glorious sunshine, enjoying the weather!
I’m not the only one who is enjoying the outside life…the cats are both thoroughly enjoying it…lazing around in the sun, catching all the flies and being stung by wasps…
One thing I realised whilst being sat here in the sun is that even when life is dark and there are moments when I can’t see the end of the tunnel…just sitting outside in the fresh air, in the warmth of the sun and no threat of rain…life isn’t as dark as I thought. There is light at the end of the tunnel…whether that tunnel has led you to where you thought you were going to end up or not…isn’t that the exciting thing about life? You never know where your journey will take you!
Since finishing my masters degree I have been looking for a PhD or a job…not finding much luck in either…so right now I don’t know where my life is going to lead but I am excited to find out!
What about you? Is it sunny where you are? If so, what do you enjoy doing when its sunny? Let me know in the comments below!!
If you have been watching the news recently, or listen to the radio…then I’m sure that you have heard about the ‘plastics’ issue. We have become dependent on plastics and forget that we can’t recycle the majority of them. Whether it’s buying fruit in bags, or using plastic bags to transport goods. We use plastics in our lives daily. The question is…how can we stop it?
Over the last couple weeks, my facebook has been covered in posts about the ‘Plastic Island’ that is double the size of the state Texas that is drifting in the ocean. My heart sunk the first time I saw that because to me it’s not just the issue about plastic floating in the ocean…but more what it means to the animals that live in the ocean!
Turtles are some of the most well-known creatures that are being affected by the plastics issue. They love to eat jellyfish and a plastic bag floating in the ocean looks identical! But not only are they ingesting the plastics, they are also getting caught in it. But it isn’t just turtles. Many animals that have been washed ashore have been found to either be surrounded by plastic or having ingested plastic.
So the question is…what can we do in our day to day life to change this?
Simple…instead of drinking bottled water, buy a reusable bottle! In one year, on average per person, that would decrease the number of plastic bottles by 167. When you go and get a coffee, bring a reusable cup or when you go shopping, bring a reusable bag! These little things make a huge difference! You might not directly see the effects, but the environment definitely does!
We as a family have stopped using plastic water bottles, bring reusable shopping bags and reusable cups for our coffee. We also try and buy loose produce in the grocery store to minimise the amount of plastic we buy and when possible we buy food in glass jars rather than plastic containers. Yes, this might mean you pay more, but in the end what is money if the environment suffers?
So we’ve made the change…have you? What do you do to minimise the amount of plastic you use in your day to day life? Let us know in the comments!
Also if you want to support a great cause go to:
They sell super cute bracelets, clothing, towels, etc and 10% of every sale goes back to turtle conservation! Check them out!! They make awesome presents for yourself or loved ones and support a great cause!!
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